Chlorophyll is the green pigment that plants use to conduct photosynthesis. Just about every plant on the planet uses chlorophyll to trigger this energizing formula for the plants overall health and existence.
The process of photosynthesis also requires carbon dioxide and water. Chlorophyll reflects the green frequency of light which is why almost all plants are green. As a molecule, chlorophyll is “built” around an atom of magnesium. In contrast, human hemoglobin has a very similar structure, but it’s built around an atom of iron, which is why your blood is red instead of green. As a supplement, chlorophyll is available as liquid extracts, powders, capsules and tablets. These supplements are usually derived from alfalfa, barley grass, kelp, spirulina or wheatgrass. As a consequence, the nutritional profile of your chlorophyll supplement is directly related to its primary source.
Chlorophyll has many benefits due to its high anti-oxidant qualities. These benefits result from its phytol structure that most closely resembles the hemoglobin constituent of human blood only differing in atomic structure with a magnesium core versus human blood with an iron core. As a result, due to its easy absorb ability, chlorophyll in its ‘a’ form is a candidate for the top lifesaver regardless of what type of physical malady one might be suffering from today. From marketed studies, the many benefits include detoxification and intestinal cleansing, Immune system enhancement, blood purification, weight loss, Cancer prevention, and a general energizing of the entire body.
Chlorophyll is a molecule in plants that coverts specific frequencies of sunlight, mostly blue and red hues, into usable energy in the form of glucose. The process of photosynthesis also requires carbon dioxide and water. Chlorophyll reflects the green frequency of light which is why almost all plants are green. As a molecule, chlorophyll is “built” around an atom of magnesium. In contrast, human hemoglobin has a very similar structure, but it’s built around an atom of iron, which is why your blood is red instead of green.
Improves Red Blood Cell Count
Chlorophyll works to restore and replenish red blood cells. At molecular and cellular levels and it has the ability to regenerate our body. Enzyme-rich it helps in cleansing blood and improves its ability to carry more oxygen. A blood builder, it is also effective against anemia, a red blood cell deficient condition.
Studies have made it evident that it helps in retarding the intestinal absorption of harmful toxins also known as aflatoxin in the body. Chlorophyll and its derivative chlorophyllin inhibit the change to precancerous molecules which may damage the DNA and also lead to liver cancer and hepatitis. Many other studies conducted in this area have indicated the positive effects of chlorophyll attributing to its neutralizing ROS ( reactive oxygen species ).
Recent studies have found that chlorophyll has strong antioxidant capacity along with a strong profile of essential vitamins. They form an ‘Antioxidant Army’ helping neutralize harmful molecules and guarding against the development of various diseases and damages caused as a consequence of oxidative distress for which free radicals are responsible.
It has purifying qualities which help in detoxing the body. An abundance of oxygen and a healthy flow of blood in the body is caused by the introduction of chlorophyll. Harmful impurities, toxins and heavy metals such as mercury are thus eliminated and flushed out of the body. This helps in the detoxifying and renewal of the liver. It is also reported to have reduced the harmful effects of radiation and sweep toxins and pesticides from the body.
Chlorophyll helps to combat the effects of aging due to its rich antioxidant and magnesium-rich content. As a result, it clarifies the skin by flooding it with its dense enzyme profile, eliminating dry and rough patches. Hormone levels are also stabilized by the high vitamin E levels stimulating testosterone production in men and estrogen in women.
Maintains Acid-alkali Ratio
Since the diet of many a modern man is heavily acidic, consumption of chlorophyll-rich foods helps in balancing the acid-alkaline level in the body. The high magnesium content present in it is highly alkaline. Appropriate alkalinity and oxygen levels in the body prevent the development of an environment for the growth of pathogens.
It strengthens the cell walls and as a result the overall immune system of the body by alkalizing the blood. Along with this, it oxygenates the cells which encourages the body’s ability to fight diseases, boosts the energy levels, and accelerates the healing process. Oxygen-deprived bacteria, which cause the development of diseases, cannot survive in the alkaline environment created by it.
All dark green plants and vegetables are primary sources of chlorophyll. In addition to spinach, wheatgrass and algaes such as Spirulina and Chlorella, other widely available sources include alfalfa, kale, chard, broccoli, brussels sprouts, green beans and parsley. However, prolonged cooking tends to destroy chlorophyll, so eating these vegetables raw or steaming them are the preferred methods. Aside from chlorophyll, green vegetables are also excellent sources of fiber and many other nutrients.
As a supplement, chlorophyll is available as liquid extracts, powders, capsules and tablets. These supplements generally are derived from wheatgrass, barley grass, kelp, spirulina or alfalfa. As a result, the nutritional profile of your chlorophyll supplement is directly related to its primary source. More on our favorite top green products in REVIEWS.
Best Way to Get Your Chlorophyll
The best way to get Chlorophyll into your diet is through juicing. Wheatgrass provides the broadest spectrum of vitamins and minerals. In addition, if you grow it yourself, you can harvest it immediately before juicing and thereby benefit from the chlorophyll in its freshest and most enzymatic form. However, it is not for the faint of heart. Chlorophyll in this form is very powerful and detoxifying. It can make a person nauseous if taken on an empty stomach, as it should be taken for maximum effect. The addition of organic celery juiced simultaneously will alleviate much of the stomach discomfort as well as increase the absorption for maximum results.
Apart from wheatgrass, the juicing of the top contenders will a have an extremely positive effect on your health and well-being. Since juicing live ingredients is always preferable, don’t forget to include the sprouts of alfalfa, broccoli, clover, barley grass or even the wheatgrass sprouts. Just remember, if you are juicing produce from the market, be it regular or organic. . This produce has been cut off from its nutrient supply for who knows how long. So, any greens you can grow at home are far preferable.
In the end, even though you may not be able to grow your own, try to get the freshest greens you can to maximize your chlorophyll intake. If you can’t get fresh, choose from some of the top recommended products on the market. You will be glad at any rate that you added a fantastic dimension to your healthy lifestyle with Chlorophyll.